July 21st to August 25th | 6 Week online course

the art of self-healing

Master Self-Healing Techniques: Online Course for Spiritual Growth and Emotional Well-Being

From Pain to Peace: Your Journey to Emotional Freedom

Overcome past traumas with the Art of Self-Healing, transforming pain into peace for a fulfilling life


are emotional wounds holding you back from living fully?

Do you feel trapped by past traumas or emotional scars? Struggling to maintain meaningful relationships? Facing unnecessary obstacles, health issues, or financial struggles? Feeling generally unhappy or just surviving emotionally?

Learning the art of emotional self-healing can set you free from pain and help your life flow smoothly. This transformative course empowers you to release emotional burdens, overcome challenges, and find happiness and peace.

Free Yourself with Emotional Self-Healing

Imagine waking up every day feeling lighter, more at peace, and truly connected with your inner self. The Art of Self-Healing course goes beyond healing; it’s about transforming your life from within.

In this course, you’ll gain a deep understanding of how the mind and body store trauma and emotional pain. You’ll be equipped with powerful, practical tools to release and heal these hurts.

Each class is divided into two parts:

1. Practical Knowledge: Douglas shares essential wisdom and techniques for self-healing.

2. Healing Process: Prema leads transformative processes to release and heal old emotional wounds.

By the end of the course, you’ll feel emotionally lighter and confident in using these tools to heal any future emotional hurts, leading to a deeper passion to live your life and pursue your hearts desires.



Imagine waking up each day with a profound sense of peace and clarity, knowing that you have the tools to heal and transform your life from within. By applying the teachings of the Art of Self-Healing course, you’ll experience a deep connection to your true self, empowered to release past traumas and embrace your highest potential. Your relationships will flourish as you cultivate compassion and understanding, and your daily life will be infused with joy, purpose, and resilience. You’ll navigate challenges with grace, drawing on inner wisdom and strength, ultimately creating a harmonious and fulfilling life that radiates positivity and well-being.

Course Details

Dates & Times:

  • July 21st to August 25th
  • Sundays at 10 am – 12:30 pm Eastern Time (GMT -4)

Course Outline:

  • Week 1: Discovering Your Inner Landscape

  • Week 2: Releasing Past Traumas

  • Week 3: Cultivating Inner Peace

  • Week 4: Strengthening Emotional Resilience

  • Week 5: Building Meaningful Relationships

  • Week 6: Attracting the reality your heart desires


want to go deeper?

If you feel called to take a more in-depth personal journey of self-healing, we offer two additions to this course:

Sacred Healing Session
Work privately with Douglas or Prema in a 2-hour Sacred Healing Session to focus on a core issue.

Personal Mentorship
Work privately with Douglas or Prema alongside the course with three 1-hour private sessions and one Sacred Healing Session. This is designed to bring the deepest focus to your healing journey.

The Art of Self-Healing course is designed to help you release past traumas and emotional pain, cultivate inner peace, and develop emotional resilience through practical tools and guided healing processes.

The course is led by Douglas and Prema, founders of Sacred Wisdom School.

The course is a 6-week online program held on Zoom. Each week consists of a 3-hour two-part class: the first part focuses on practical self-healing techniques, and the second part involves a guided healing session led by Prema.

Participants can expect to release past traumas, increase inner peace, strengthen relationships, enhance emotional resilience, improve physical health, and gain tools for lifelong emotional well-being.

No prior experience is required. The course is designed for anyone interested in emotional healing and personal growth, regardless of their background or experience level.

Yes, we offer one-on-one healing sessions and personalized mentorship add-ons. These provide tailored guidance and support to help you maximize the benefits of the course and integrate the self-healing practices into your daily life.


$250 Per person

6-Week Online Course Held on Zoom.

  • Live online course held on Zoom
  • Live Q&As
  • Powerful Processes
  • Access to class recordings
  • Course materials


$500 Per Person

6-Week Online Course Held on Zoom with 1 private 2-hour healing session.

  • Live online course held on Zoom
  • Live Q&As
  • Powerful Processes
  • Access to class recordings
  • Course materials
  • A private 2-hour healing session with Prema or Douglas

COURSE w/ mentorship

$1008 Per person

6-Week Online Course Held on Zoom with three private sessions and one Sacred Healing Session.

  • Live online course held on Zoom
  • Live Q&As
  • Powerful Processes
  • Access to class recordings
  • Course materials
  • Three 1-hour Private Sessions
  • One Sacred Healing Session

Douglas Bentley

With over 20 years of experience in spiritual teaching and personal development, Douglas Bentley is a leading expert in the field of self-healing. As the founder of Sacred Wisdom School, Douglas has dedicated his life to guiding individuals on their journey towards inner peace and transformation. His profound understanding of holistic healing techniques, combined with a compassionate approach, has helped countless students achieve lasting change. Douglas’s extensive knowledge and unwavering commitment to empowering others make him an authoritative and trustworthy guide in the realm of self-healing.



Prema Bentley brings a wealth of expertise and a deep passion for self-healing to Sacred Wisdom School. With a background in various spiritual and healing paths, she has honed her skills over decades of dedicated practice and study. Known for her insightful teachings and empathetic guidance, Prema has successfully supported numerous individuals in overcoming personal challenges and unlocking their full potential. Her intuitive presence and proven methodologies ensure that students receive the highest level of support and expertise on their self-healing journey.

A Transformative Experience
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The Art of Self-Healing course has been a transformative experience. The combination of ancient wisdom and modern techniques helped me unlock deeper self-awareness and healing. Highly recommend!

~ Amy A.
Profound Healing
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I experienced significant improvements in my mental and physical well-being. The teachings were clear, practical, and deeply insightful. This course gave me the tools to continue my healing journey.

~ Sarah C.
Life-Changing Wisdom
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This course is a game-changer. I’ve learned to listen to my body’s signals and address my emotional needs. The Sacred Wisdom School community’s support was invaluable.

~ Mark H.