Having a meditation practice tailored to your needs and characteristics can be quite powerful for your journey. There are so many meditation techniques available today that it is a matter of trying the one that suits you best. Enhancing the meditation practice does not mean meditating even more but incorporating the meditation state of awareness into other aspects of your life. Meditation practices are meant to build up your ability to be present and aware at every moment, not just during the time of your practice.

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